Blog
3 Tips for Energy Cleansing for New Year
Start the New Year with renewed energy through cleansing practices that refresh your mind, body, and space. Embrace gratitude, release emotional baggage, and set clear intentions for personal growth. Incorporate rituals like smudging, salt baths, and sound healing to clear negative energy and invite positivity.
A Sound Healing Review
My wife attended a sound healing session in Duleek, Co. Meath, a few weeks ago on a Friday night. Usually, in our house on a Friday night, we’re all tired, falling asleep while watching The Late Late Show, but her energy was high afterward, and she had a deep sleep. Before bed, she said to me, "You have to give it a go."
A Life-Changing Retreat: – Vipassana 10 Day Silent Retreat, in Ennis Co.Clare
This was something l had wanted to do for over 10 years. The ultimate challenge of training your Mind - 100 hrs of solid meditation, over 10 days, no talking, no eye contact, no phones, no books/pen & paper, no contact with the opposite sex and no contact with the outside world.